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Health
Apr 24, 2024
I Sat in a Sauna Every Day For a Month — and the Results Shocked Me
A few years ago, a classmate in a non-fiction creative writing course I took in college turned in an essay that I've never quite forgotten: a 25-page piece all about her Finnish origin and her family's practice of daily sauna-ing.
Fitness
Apr 24, 2024
Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them
Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.
Fitness
Apr 24, 2024
I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle
When it comes to PJ shopping, I've become something of a snob.
Fitness
Apr 24, 2024
8 Celebrities Who Have Shared Their Experiences With Lupus
Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.
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Class Fitsugar
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Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 22, 2024
This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout.
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Dance Fitsugar
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Fitness
Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
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Love & Sex
37 minutes ago
What Does Emotionally Unavailable Mean, Exactly? An Expert Weighs In
Imagine dating someone who shuts down anytime you disagree or talk about your feelings.
Fitness
an hour ago
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Smart Living
2 hours ago
10 Items to Pack for Cabo San Lucas, According to a Travel Writer
In 'Pack With Me,' influencers and editors give us a rundown of their travel must-haves and a few travel hacks to go along with them.
Fitness
7 hours ago
The Ultimate Long Run Playlist, According to Ultramarathoners
Prepping for an ultramarathon takes a lot of time.
Love & Sex
21 hours ago
What to Know About Guided Masturbation, According to an Expert
If you're looking for a way to improve your masturbation technique, allow me to put you on to guided masturbation.
Smart Living
a day ago
Everything Awkwafina Packed to Travel to NYC For the Met Gala
In 'Pack With Me,' celebrities and editors give us a rundown of their travel must-haves and a few travel hacks to go along with them.
Love & Sex
YESTERDAY
An Ode to the "Mutual Ghost"
There's nothing like a painful, drawn-out breakup from an avoidant partner to make you long for a "normal" dating experience — especially if said breakup happens a month before your 30th birthday.
Fitness
YESTERDAY
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
YESTERDAY
Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out
Am I going to throw up?
Food
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TikTok Chef Cassie Yeung and Her Mom on Expressing Love Through Food
Where I'm From: Now and Gen features in-conversation pieces between generations — like a younger woman and her grandmother — discussing topics like beauty rituals, finances, or marriage.
Smart Living
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The Most Notable Gemini Traits, According to Astrologers
Understanding yourself on a deeper level often begins with knowing your astrological sign.
Fitness
YESTERDAY
26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals
For the most part, fitness gear is personal.
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